The study looked at self-reported food consumption and sleep data from a wrist monitor of 34 healthy U.S. adults ages 21 to 35 who regularly sleep seven to nine hours a night. They were specifically looking at “sleep fragmentation,” which refers to how often someone wakes up or shifts from deep to light sleep throughout the night.
The CDC estimates that only 12% of U.S. adults meet the recommended 1.5 to 2 cups of fruits per day, and only 10% are hitting the recommended 2 to 3 cups of vegetables per day. But it can be tricky to visualize what exactly that might look like if you’re not measuring out a cup of berries.
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