Answering “yes” to one or more questions doesn’t automatically mean you’re addicted to tech. But taken together, Rae’s screening questions are designed to help you move from a vague sense that something is off to a clearer view of how your online habits are shaping your life—and to help you consider the question of whether it might be time to seek more support.
Are you addicted to technology? Six questions experts use to help spot red flags
