A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly.
“As we age, our hearts get smaller and stiffer,” Patrick said during her Diary of a CEO interview. “After those two years of 5 to 6 hours of physical exercise every single week, their hearts looked 20 years younger in terms of structure.”
Patrick emphasized the Norweigan 4×4 protocol requires progressive implementation. “It’s not easy, you can’t just start doing it right out the gate,” she said. “You want to kind of work your way up to that… work your way up as you do it one week, two weeks, you know, a month later, two months later.”
You can watch Dr. Patrick’s full interview below.
